Nervous tension reduces productivity, spoils mood, causes significant damage to health. In conditions of uncertainty, it is very important to maintain self-control and be able to quickly be able to recover quickly.

At a special event, we discussed:

• How to quickly switch yourself from “everything is gone” to the ability to analyze and make informed decisions.
• How to calm yourself, a child and a loved one in any situation. Simple bodily techniques.
• Why are our reactions so different now.
• What is information hygiene, and what principles to adhere to in conditions of uncertainty.